Quick reference guide for Fibromyalgia pain relief

What is fibromyalgia? In this quick reference guide, you can get tips for fibromyalgia pain relief. According to the Mayo Clinic, fibromyalgia describes a condition where someone has widespread muscle pain, as well as fatigue, sleep, memory and mood issues.  It can be caused by a traumatic event, but other times it can gradually occur. … More Quick reference guide for Fibromyalgia pain relief

Exercise can strengthen ankles, prevent chronic ankle sprain.

Weak Ankles? Read on! Most of the time if you suffer an ankle sprain, there is no formal treatment. If you do seek medical attention, you’ll probably be told to put some ice on it, maybe wear a brace for a few days, and that’s about it. But, did you know that if you have … More Exercise can strengthen ankles, prevent chronic ankle sprain.