Falls are one of the biggest problems that older adults face. Data has shown that approximately 36% of adults over the age of 65 will experience a fall every year, and each one of these accidents can have serious implications. Not only can a fall result in a serious injury or death, but older individuals … More Can Exercise Prevent Falls?
Evidence on use of physical therapy during an initial episode of low back pain is mixed Low back pain (LBP) is one of the most common health conditions. About 65-80% of adults will experience it at some point in their lifetime. Many treatment options are available for low back pain. As a result, the outcomes … More Physical Therapy and Low Back Pain
Few conditions are as well known to the general public as arthritis. Around 54 million Americans—or about 23% of the population—are currently affected by it. These figures are a bit alarming, and you may be wondering what your own risk might be for developing arthritis. More importantly, you may be wondering if there is anything … More Osteoarthritis: Can it be prevented?
Read here for research on patellofemoral pain Patellofemoral pain syndrome (PFPS) is one of the most commonly reported injuries in sports medicine, especially with runners. With PFPS, pain occurs behind or around the kneecap. It gets worse with squatting, prolonged sitting and stair climbing. Treatment typically consists of physical therapy, with a focus on exercises … More Strengthening to help decrease patellofemoral knee pain
Back pain is an extremely common condition, and can range from mildly annoying to extremely debilitating. Your chances for developing back pain depend on a multitude of factors. Some are out of your control, like genetics, bone alignment, and age-related changes. However, there are quite a few factors that you can control. These are related … More How to avoid back pain
Osteoarthritis currently affects as many as 31 million Americans. It is a progressive condition that gets worse over time. However, there are viable treatment options to help manage this condition. In a normal joint, a type of tissue called cartilage surrounds and protects the ends of each bone. This prevents the bones from touching each … More Arthritis Treatment Options
Shoulder pain can be one of the most disabling problems to deal with. Whether you realize it or not, you use your shoulders for many activities throughout the day. Any issue that causes pain and prevents your shoulder from moving normally can be a burden to your daily life. Read on for valuable info on … More Shoulder Pain Treatment and Prevention
For most of us, our feet provide the freedom to get from point A to B with minimal effort. But it’s easy to take the feet for granted, until we have foot pain. Sticking to an exercise program is already challenging, but exercising with foot pain can be nearly impossible. Foot injuries Injuries to the … More Exercising with foot pain? Read this
Falls are a major health care concern According to Neuhauser and others (2005), vertigo is common in the general population, affecting more than 5% of adults in 1 year. Vertigo and dizziness can increase your risk of sustaining a serious fall. Falls are a major health concern, and up to 35% of older adults fall each year. … More How to Cure Vertigo Permanently
The term “arthritis” refers to inflammation of one or more joints. The exact cause depends on what type of arthritis is present. The common thread is a firm but flexible tissue called cartilage. Cartilage surrounds the ends of bones in each joint to protect them and absorb shock. The problem occurs when this cartilage deteriorates. … More Top Ways to Fix Arthritis Pain
Regardless of your age, activity level, or daily habits, you need your knees to function well. But when knee pain arises, it will immediately interfere with your ability to accomplish everyday activities. In essence, knee pain can get in the way of allowing you to be you. Nobody wants to live with a “bad knee” … More Top Ways to Stop Knee Pain
What is fibromyalgia? In this quick reference guide, you can get tips for fibromyalgia pain relief. According to the Mayo Clinic, fibromyalgia describes a condition where someone has widespread muscle pain, as well as fatigue, sleep, memory and mood issues. It can be caused by a traumatic event, but other times it can gradually occur. … More Quick reference guide for Fibromyalgia pain relief