Falls are one of the biggest problems that older adults face. Data has shown that approximately 36% of adults over the age of 65 will experience a fall every year, and each one of these accidents can have serious implications. Not only can a fall result in a serious injury or death, but older individuals … More Can Exercise Prevent Falls?
Back pain is an extremely common condition, and can range from mildly annoying to extremely debilitating. Your chances for developing back pain depend on a multitude of factors. Some are out of your control, like genetics, bone alignment, and age-related changes. However, there are quite a few factors that you can control. These are related … More How to avoid back pain
The term “arthritis” refers to inflammation of one or more joints. The exact cause depends on what type of arthritis is present. The common thread is a firm but flexible tissue called cartilage. Cartilage surrounds the ends of bones in each joint to protect them and absorb shock. The problem occurs when this cartilage deteriorates. … More Top Ways to Fix Arthritis Pain
What is fibromyalgia? In this quick reference guide, you can get tips for fibromyalgia pain relief. According to the Mayo Clinic, fibromyalgia describes a condition where someone has widespread muscle pain, as well as fatigue, sleep, memory and mood issues. It can be caused by a traumatic event, but other times it can gradually occur. … More Quick reference guide for Fibromyalgia pain relief