Arthritis Treatment Options

Osteoarthritis currently affects as many as 31 million Americans. It is a progressive condition that gets worse over time. However, there are viable treatment options to help manage this condition. In a normal joint, a type of tissue called cartilage surrounds and protects the ends of each bone. This prevents the bones from touching each … More Arthritis Treatment Options

Shoulder Pain Treatment and Prevention

Shoulder pain can be one of the most disabling problems to deal with. Whether you realize it or not, you use your shoulders for many activities throughout the day. Any issue that causes pain and prevents your shoulder from moving normally can be a burden to your daily life. Read on for valuable info on … More Shoulder Pain Treatment and Prevention

Exercising with foot pain? Read this

For most of us, our feet provide the freedom to get from point A to B with minimal effort. But it’s easy to take the feet for granted, until we have foot pain. Sticking to an exercise program is already challenging, but exercising with foot pain can be nearly impossible. Foot injuries Injuries to the … More Exercising with foot pain? Read this

Exercise can strengthen ankles, prevent chronic ankle sprain.

Weak Ankles? Read on! Most of the time if you suffer an ankle sprain, there is no formal treatment. If you do seek medical attention, you’ll probably be told to put some ice on it, maybe wear a brace for a few days, and that’s about it. But, did you know that if you have … More Exercise can strengthen ankles, prevent chronic ankle sprain.