What is fibromyalgia?
In this quick reference guide, you can get tips for fibromyalgia pain relief. According to the Mayo Clinic, fibromyalgia describes a condition where someone has widespread muscle pain, as well as fatigue, sleep, memory and mood issues. It can be caused by a traumatic event, but other times it can gradually occur. Symptoms include pain, fatigue, and difficulty concentrating. People with fibromyalgia often have other conditions as well, such as irritable bowel syndrome, migraines, or TMJ.
If you suffer from fibromyalgia, there are several steps that you can take to help reduce pain. These include:
Get enough sleep
Aim for 7-8 hours per night, and keep a consistent sleep schedule. Avoid caffeine, alcohol, or foods that may interfere with sleep. Do relaxing activities to prepare for sleep.
High stress levels have been known to increase pain. Try techniques that will reduce your stress level, like meditation or deep breathing.
Any physical activity can help improve circulation and reduce pain. Try low impact activities like biking, swimming, or walking.
Consider complementary therapies
Physical therapy, as well as Tai Chi, yoga, or acupuncture have proven effective in reducing pain. Physical therapy can include soft tissue release, manual therapy and other specialized services.
For more information and ideas on what to do for fibromyalgia, visit this link.